1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade italienne
Salade Italienne is a refreshing, Mediterranean-inspired dish rooted in Italian cuisine. This colorful salad typically features a mix of fresh lettuce, ripe tomatoes, crunchy cucumbers, red onions, and bell peppers, complemented by ingredients like mozzarella or Parmesan cheese, black olives, and cured Italian meats such as salami or prosciutto. Often drizzled with olive oil and balsamic vinegar, it offers a balance of tangy and savory flavors. Rich in fresh vegetables, it provides essential vitamins, antioxidants, and fiber, making it a nutrient-dense choice. The inclusion of olive oil adds heart-healthy monounsaturated fats, while the cheese and meats contribute protein. However, some components like cured meats and cheese can be high in sodium and saturated fats, so portion control is key. Perfect as a light meal or appetizer, Salade Italienne is a delicious showcase of wholesome, vibrant Italian ingredients.
