1 serving (50 grams) contains 7 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade iceberg
Salade Iceberg is a light, refreshing salad featuring crisp iceberg lettuce as its base. Often paired with simple ingredients like tomatoes, cucumbers, onions, and a tangy vinaigrette, this dish is a staple in French cuisine and other Western dining traditions. Iceberg lettuce provides hydration and a subtle crunch, as it is composed primarily of water, making it low in calories. While not as nutrient-dense as darker leafy greens, it offers a modest source of vitamin K and fiber. Its simplicity allows for versatility, enabling additions like lean proteins, nuts, or seeds to enhance its nutritional profile. However, it’s worth noting that dressings high in fats or sugars can diminish its overall health appeal. Ideal for those seeking a light side dish or a base for creative customization, Salade Iceberg is a satisfying option for a balanced meal.
