1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade fraicheur
Salade Fraicheur is a vibrant and refreshing dish rooted in French cuisine, celebrated for its simplicity and wholesome ingredients. This crisp salad typically features a mix of fresh greens, juicy cherry tomatoes, sliced cucumbers, and radishes, often complemented by fragrant herbs like parsley or chives. A light vinaigrette made from olive oil, lemon juice, and Dijon mustard ties the ingredients together, enhancing the natural flavors without overwhelming the palate. High in fiber, vitamins, and antioxidants, Salade Fraicheur is a nutritious choice that supports digestion and immunity. The olive oil lends heart-healthy monounsaturated fats, while the raw vegetables retain their full nutrient profile. While generally healthy, those watching their fat or sodium intake may wish to moderate the dressing's portion size. Perfect as a light meal or side dish, Salade Fraicheur delivers a taste of freshness with a nutritious boost.
