1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.8 mg | 0% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 12.6 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salade Endives Pomme Noix is a classic French salad that combines crisp endive leaves, sweet apple slices, and crunchy walnuts, often dressed with a light vinaigrette or sometimes a touch of creamy Roquefort for added richness. This dish hails from French cuisine, celebrated for its simple yet elegant flavor profiles. Endives are low in calories and packed with fiber, vitamins, and antioxidants, making them a nutrient-dense base. Apples contribute natural sweetness and a dose of vitamin C, while walnuts are an excellent source of healthy omega-3 fatty acids, protein, and minerals like magnesium. However, if cheese is included, individuals should monitor serving sizes due to its higher fat content. Light and refreshing yet satisfying, this salad is a wholesome choice that provides a balance of healthy fats, dietary fiber, and a variety of essential nutrients. Perfect as a starter or a light meal!