Salade dressing

Salade dressing

Condiment

Item Rating: 32/100

1 serving (30 grams) contains 145 calories, 0.2 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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1141.7
calories
1.6
protein
15.7
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1141.7
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1889.8 mg 82%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.5%
0.6%
93.9%
Fat: 1062 cal (93.9%)
Protein: 6 cal (0.6%)
Carbs: 62 cal (5.5%)

About Salade dressing

Salad dressing is a versatile blend of ingredients used to enhance the flavor of salads. It typically includes a balance of oils, such as olive or vegetable oil, and acids like vinegar or lemon juice. Common varieties also incorporate seasonings, herbs, and sweeteners, while creamy dressings may include yogurt, mayonnaise, or buttermilk. Originating from various global cuisines, from Mediterranean vinaigrettes to American ranch and creamy Caesar, salad dressings offer diverse flavor profiles. Nutritional aspects vary; vinaigrettes made with olive oil provide heart-healthy fats, while citrus-based dressings are often lower in calories. However, some creamy dressings can be high in saturated fats and added sugars if consumed in excess. Choosing simple, minimally processed options or making your own dressing can help maintain a healthy balance. Always check serving sizes, as even nutrient-rich dressings can contribute extra calories when overused.