1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de riz rouge
Salade de Riz Rouge is a vibrant and nutritious dish rooted in French-inspired cuisine. It features red rice as the base, which is prized for its nutty flavor and high fiber content. Packed with an assortment of fresh vegetables like cherry tomatoes, bell peppers, cucumbers, and herbs like parsley or cilantro, this salad bursts with flavor and color. Olive oil and lemon juice are often used for a light, zesty dressing, providing heart-healthy fats and vitamin C. Some variations may include nuts or seeds for added crunch and protein, or feta cheese for creaminess, though these can increase calorie content. As a source of complex carbohydrates, antioxidants, and essential nutrients, Salade de Riz Rouge is a wholesome choice, particularly for those looking for plant-based options. However, portion size and additional toppings should be considered for those watching calorie or fat intake.
