1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de riz
Salade De Riz, or Rice Salad, is a versatile dish rooted in French cuisine. It typically combines cooked rice with an array of colorful ingredients such as diced vegetables like bell peppers, cucumbers, and tomatoes, along with protein options like hard-boiled eggs, tuna, or chicken. Fresh herbs like parsley and a tangy dressing of olive oil, lemon juice, or mustard add vibrant flavors to the dish. Salade De Riz is a nutritious option due to its balance of complex carbohydrates from rice, fiber from vegetables, and protein from added meats or eggs. The olive oil-based dressing contributes healthy fats, but portion sizes should be considered to manage calorie intake. Its adaptability makes it ideal for light lunches or picnics, offering a satisfying yet refreshing meal for almost any occasion.
