1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de quinoa
Salade De Quinoa is a vibrant, nutrient-packed dish often associated with contemporary French cuisine, blending health-conscious ingredients with European flair. This salad features quinoa—a protein-rich grain native to South America—as its base, complemented by fresh vegetables such as cherry tomatoes, cucumber, and red onion. Herbs like parsley or mint are commonly added for flavor, along with a light dressing made of olive oil, lemon juice, and Dijon mustard. Packed with fiber, essential amino acids, and minerals like iron and magnesium, quinoa is the star ingredient that makes this salad a wholesome choice. Olive oil contributes heart-healthy fats, while the assortment of vegetables provides vitamins and antioxidants. Although nutritious, moderation is advised with dressing to avoid excess calories from oil. Salade De Quinoa is a versatile and satisfying dish, perfect as a main or side for those seeking a balanced and flavorful meal.
