1 serving (150 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 30.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de pommes
Salade de Pommes is a simple yet flavorful dish rooted in French cuisine, highlighting the natural sweetness of fresh apples. Typically prepared with diced apples as the star ingredient, it often incorporates leafy greens, walnuts, and a light vinaigrette or yogurt-based dressing. Variations may include celery, raisins, or cheese for added texture and complexity. The salad is a nutrient-rich option, offering vitamins like Vitamin C from apples and healthy fats from walnuts, which support heart health. Its high fiber content aids digestion, while the use of fresh and raw ingredients helps retain essential nutrients. However, calorie-conscious eaters should be mindful of added sugars in certain dressings or toppings. Balancing the salad with lean proteins can elevate its nutritional profile. Salade de Pommes combines healthy indulgence with minimal preparation, making it a refreshing addition to any meal.
