1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de moine
Salade De Moine is a classic French-inspired salad known for its simple yet flavorful ingredients. Typically crafted with endive, frisée, walnuts, apples, and a tangy Dijon mustard vinaigrette, this dish balances crisp textures with earthy and slightly bitter notes. Its name, translating to "Monk's Salad," reflects its origins as a frugal yet nourishing dish. Rich in fiber, vitamins, and antioxidants, this salad promotes digestive health and supports heart health due to the inclusion of fresh greens, nutrient-dense walnuts, and apples. The walnuts also provide healthy fats and protein, contributing to satiety. While the vinaigrette lends a bright acidity, it can be high in sodium and fats depending on the oil used, so portion control is advisable for those watching calorie intake. Simple yet elegant, Salade De Moine highlights wholesome ingredients and mindful eating in true French fashion.
