Nutrition Facts for Salade de lentilles
Image of Salade de lentilles

Salade de lentilles

Item Rating: 89/100

One cup of Salade de lentilles is around 235 grams and contains approximately 271 calories, 14 grams of protein, 8.2 grams of fat, and 41 grams of carbohydrates.

Salade De Lentilles is a vibrant French dish that showcases nutritious green or brown lentils, perfectly tender and seasoned to perfection. Tossed together with fresh vegetables like diced carrots, onions, and herbs, it often gets a zesty kick from a drizzle of tangy vinaigrette. This hearty salad is not only rich in plant-based protein and fiber, making it ideal for a healthy diet, but it's also low in fat, making it a guilt-free choice. Perfect as a satisfying side or a light main course, Salade De Lentilles brings the flavors of France into your kitchen while nourishing your body.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 270.5882
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 17.6471g 0%
Total Sugars 4.7059g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 3.8824mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%
Protein: 19.1%
Carbs: 55.8%