1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de haricots verts
Salade De Haricots Verts, a classic French dish, features tender green beans lightly blanched to maintain their vibrant color and crisp texture. Typically tossed with a Dijon mustard vinaigrette, this salad often includes shallots, fresh herbs like parsley or tarragon, and occasionally sliced almonds or cherry tomatoes for added flair. Originating from French cuisine, it emphasizes fresh, seasonal ingredients and flavorful simplicity. Nutritionally, green beans are a rich source of fiber, vitamins A, C, and K, as well as folate, making this salad an excellent choice for supporting digestion, immune health, and bone strength. The vinaigrette adds heart-healthy fats from olive oil, though its calorie content may rise with more generous use. Low in carbohydrates and versatile as a side or light main dish, Salade De Haricots Verts pairs healthy greens with bold flavors for a refreshing yet nutrient-packed experience.
