Salade cesar
One cup of Salade cesar is around 235 grams and contains approximately 224 calories, 8.2 grams of protein, 16 grams of fat, and 9.4 grams of carbohydrates.
Salade Cesar is a classic dish that hails from Mexico, known for its rich flavors and fresh ingredients. This salad typically features crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese, all coated in a creamy, tangy Caesar dressing made from garlic, anchovies, and lemon. While it offers a burst of flavors and textures, it's important to note that the dressing can be high in calories and fats. However, the fresh greens provide essential vitamins and fiber, making Salade Cesar a delicious balance of indulgence and nutrition. Perfect as a hearty side or a light main course, it's a beloved favorite around the world.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.5294 |
| Total Fat 16.4706g | 0% |
| Saturated Fat 4.1176g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 9.4118g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 2.3529g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories