1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade carotte
Salade Carotte is a simple yet delicious dish rooted in French and North African cuisine. This vibrant salad primarily consists of grated fresh carrots tossed with a light dressing made from olive oil, lemon juice, and occasionally a touch of honey or Dijon mustard for sweetness. It’s often seasoned with salt, pepper, and aromatic spices like cumin or parsley for added flavor. Rich in beta-carotene, vitamin A, and antioxidants, Salade Carotte offers numerous health benefits, such as supporting eye health and boosting immunity. Olive oil provides heart-healthy fats, while the lemon juice adds a dose of vitamin C. Low in calories and naturally sweetened by the carrots, this refreshing dish is both nutritious and satisfying. However, those watching their sugar intake should be mindful of additional sweeteners sometimes included in the recipe. Perfect as a side dish or light appetizer, Salade Carotte is both wholesome and flavorful.
