1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade africaine
Salade Africaine is a vibrant, nutrient-rich dish originating from various regions across Africa, reflecting the continent’s diverse culinary traditions. This refreshing salad typically features a colorful mix of vegetables such as tomatoes, cucumbers, bell peppers, and red onions, paired with hearty staples like black-eyed peas, corn, or avocados. Often dressed with a tangy vinaigrette made from lemon or lime juice, olive oil, and a touch of spice, it offers bold, zesty flavors. Known for its nutrient-dense ingredients, Salade Africaine is rich in vitamins, fiber, and healthy fats, supporting heart health and digestion. Variations may include proteins like grilled chicken or boiled eggs for added sustenance. While the salad is generally healthy, moderation is advised if recipes include fried or processed additions, such as croutons. Simple, wholesome, and customizable, it’s a perfect choice for anyone seeking a nourishing yet flavorful meal inspired by African cuisine.
