1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada verde
Salada Verde, or "green salad," is a vibrant dish rooted in Mediterranean and Latin American cuisines, celebrated for its freshness and simplicity. Typically composed of leafy greens like lettuce, spinach, or arugula, it often includes cucumber, avocado, and green peppers for added texture and nutrients. Some variations might feature herbs such as parsley or cilantro, enhancing its flavors. Light dressings, like olive oil and vinegar, are common, offering healthy fats and antioxidants without the excess calories of heavy sauces. Rich in fiber, vitamins A, C, and K, and minerals like potassium, Salada Verde supports digestion, boosts immunity, and promotes heart health. However, the nutritional profile can vary based on additional toppings like cheese or croutons, which might increase calorie and sodium content. This versatile salad is perfect as a side dish or a base for a wholesome meal when paired with lean protein or whole grains.
