1 serving (150 grams) contains 30 calories, 1.0 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 457.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada tomate
Salada Tomate, a staple in Mediterranean and Latin cuisines, is a fresh and vibrant dish made primarily from ripe tomatoes, olive oil, onions, and herbs like parsley or basil. Some versions may include ingredients like vinegar, garlic, or peppers for added flavor. This salad highlights the natural sweetness and juiciness of tomatoes while incorporating heart-healthy olive oil, known for its monounsaturated fats that support cardiovascular health. Tomatoes are rich in antioxidants, such as lycopene, which may help reduce the risk of certain chronic diseases. The salad is naturally low in calories and packed with vitamins A, C, and potassium. However, it’s important to watch the amount of salt added and to opt for fresh, high-quality ingredients to maintain its health benefits. Simple, wholesome, and versatile, Salada Tomate is a nutritious addition to any meal.
