1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada pepino couve flor
Salada Pepino Couve Flor is a refreshing vegetable salad featuring crisp cucumber, tender cauliflower florets, and a mix of complementary herbs and spices. Rooted in Brazilian cuisine, this dish showcases the versatility of simple, fresh ingredients often found in tropical and subtropical regions. Cucumbers provide hydration and are low in calories, while cauliflower offers a rich source of fiber, vitamins C and K, and antioxidants that support overall health. Typically served raw or lightly steamed, this salad retains much of its nutritional value and is naturally gluten-free and vegan-friendly. It’s often dressed with olive oil, lemon juice, or vinegar, which add healthy fats and tangy brightness. While rich in nutrients, the preparation method or added dressings may introduce higher sodium or fat content, so moderation is key for balanced consumption. Perfect for a light lunch or side dish, it’s a nutritious staple with broad appeal.
