1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada
Salada, traditionally recognized as a staple in Brazilian and Portuguese cuisine, is a versatile salad that typically combines fresh vegetables such as lettuce, tomatoes, onions, and cucumbers, often enhanced with olive oil, vinegar, lemon juice, or lightly seasoned with salt and herbs. Its composition can vary, incorporating proteins like boiled eggs, shredded chicken, or tuna, making it a customizable and nutrient-rich dish. Packed with fiber, vitamins A and C, and antioxidants from its fresh ingredients, salada promotes digestive health and supports immune function. Olive oil adds heart-healthy monounsaturated fats, while lemon juice offers hydration and vitamin C. However, portions of dressing or added processed ingredients like croutons or fried toppings may increase calorie and fat content. With its emphasis on fresh, whole foods, salada is a wholesome, adaptable choice for a side dish or light meal, reflecting a balance between nutrition and flavorful simplicity.
