1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada mista
Salada Mista is a popular Portuguese mixed salad that combines fresh, vibrant ingredients to create a light and nutritious dish. Typically, it features crisp lettuce, ripe tomatoes, grated carrots, sliced onions, and sometimes cucumber or boiled egg, all dressed in a simple drizzle of olive oil, vinegar, and a pinch of salt. The salad captures the essence of Mediterranean cuisine, emphasizing fresh produce and heart-healthy fats. Olive oil provides beneficial monounsaturated fats and antioxidants, while vegetables add vitamins, fiber, and hydration. Salada Mista is a versatile accompaniment to grilled proteins or seafood, offering balance to heavier meals. However, its healthfulness depends on portion sizes and extras like eggs or heavier dressings, which can increase calorie density. This dish is a refreshing choice for those seeking a nutritious and satisfying side with a burst of flavor.
