1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada juliana
Salada Juliana is a refreshing and versatile dish originating from Portuguese and Brazilian cuisines. This colorful salad typically includes finely shredded vegetables like lettuce, carrots, cabbage, and sometimes beets. It is often complemented by ingredients such as boiled eggs, tomatoes, cucumbers, and olives, with variations adding protein options like shredded chicken or tuna. Lightly dressed with olive oil, vinegar, or fresh lime juice, Salada Juliana is celebrated for its balance of flavors and textures. Rich in fiber, vitamins, and antioxidants from the raw vegetables, it’s a nutrient-dense and low-calorie option ideal for healthy meals. Olive oil provides heart-healthy fats, but portion control is key to keep the dish light. Avoiding heavy dressings or excessive add-ins ensures it remains a wholesome and satisfying culinary staple.
