1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de tomate
Salada de Tomate, a staple of Portuguese cuisine, is a simple yet flavorful tomato salad celebrated for its fresh ingredients and nutritional benefits. This dish typically features ripe, juicy tomatoes as the star, accompanied by thinly sliced onions, fresh parsley or oregano, olive oil, vinegar, and a pinch of salt and pepper. Sometimes garlic or olives are added for extra zest. Packed with vitamins A and C, tomatoes contribute to improved immunity and skin health, while olive oil provides heart-healthy monounsaturated fats and anti-inflammatory properties. The raw vegetables offer fiber for digestion and essential antioxidants. Low in calories and easily customizable, Salada de Tomate is a wholesome, plant-based option for light meals or sides. However, moderation is recommended with olive oil and added salt to avoid excess fat or sodium. A vibrant dish, it perfectly embodies healthy Mediterranean eating.
