1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de tomate com pepino
Salada de Tomate com Pepino is a refreshing and simple salad rooted in Portuguese cuisine. It typically combines ripe tomatoes, crunchy cucumbers, olive oil, vinegar, fresh herbs like parsley or oregano, and a pinch of salt and pepper for flavor. This vibrant dish is celebrated for its nutritional benefits and ease of preparation. Packed with antioxidants from tomatoes, hydration from cucumbers, and healthy fats from olive oil, it supports heart health, skin vitality, and digestion. The salad is low in calories, making it an ideal choice for weight-conscious diners. While the use of olive oil adds beneficial fats, portion control is key to managing caloric intake. Perfect as a light side dish or a starter, Salada de Tomate com Pepino brings together simplicity and nourishment in a delicious blend of textures and flavors.
