1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de rucula e tomate
Salada de Rúcula e Tomate is a light and refreshing dish rooted in Mediterranean and Brazilian cuisines. This vibrant salad features peppery arugula, juicy tomatoes, and often includes thinly sliced red onions or a sprinkle of grated Parmesan for added flavor. It's typically dressed with a simple vinaigrette made from olive oil, balsamic vinegar, lemon juice, and a touch of salt and pepper. Rich in antioxidants, vitamins A and C, and healthy fats, this salad supports immune health, heart health, and skin vitality. Arugula adds a boost of calcium and iron, while olive oil contributes monounsaturated fats that promote cardiovascular wellness. However, if Parmesan cheese is used, it can slightly increase sodium levels. Overall, Salada de Rúcula e Tomate is a nutrient-dense, low-calorie option that combines taste and health in one colorful dish.
