Salada de rucula e tomate
Item Rating: 84/100
One cup of Salada de rucula e tomate is around 238 grams and contains approximately 60 calories, 3.6 grams of protein, 0.7 grams of fat, and 9.5 grams of carbohydrates.
Salada De Rucula E Tomate is a vibrant salad that features fresh arugula, juicy tomatoes, and a drizzle of olive oil for that perfect touch of richness. Originating from Italian cuisine, this salad not only bursts with flavor but also offers a host of health benefits. Arugula is rich in vitamins A and K, while tomatoes provide antioxidants like lycopene, supporting heart health and boosting your immune system. Light and refreshing, Salada De Rucula E Tomate is a delicious, nutritious choice for any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.5238 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 5.9524g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 24.3%
Carbs: 64.8%