1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de repolho com tomate
Salada de Repolho com Tomate is a vibrant, refreshing dish originating from Brazilian cuisine. This salad combines shredded cabbage and juicy tomatoes, often complemented by a simple dressing of olive oil, vinegar, salt, and pepper. Some variations may include herbs like parsley or cilantro for added flavor, as well as ingredients like onions or carrots for more texture and nutrients. Rich in fiber and antioxidants, the cabbage and tomatoes make this a healthy choice, supporting digestion and providing essential vitamins like C and K. Olive oil adds healthy fats, while the minimal seasoning keeps it light and low in calories. However, caution should be taken with added salt for those monitoring sodium intake. Easy to prepare and versatile, Salada de Repolho com Tomate is ideal as a side dish or a crisp companion to grilled meats and hearty meals.
