1 serving (150 grams) contains 210 calories, 10.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de ovo
Salada De Ovo, or Brazilian egg salad, is a simple yet flavorful dish rooted in Brazilian cuisine. This protein-rich salad typically combines chopped boiled eggs, mayonnaise, diced onions, parsley, and sometimes a dash of mustard or lime juice for added zest. Some variations incorporate ingredients like celery or olives for extra crunch and depth of flavor. While Salada De Ovo is celebrated for its creamy texture and hearty nature, it offers nutritional benefits as well. Eggs are an excellent source of high-quality protein, vitamins D and B12, and essential minerals like selenium. However, the inclusion of mayonnaise adds fat and calories, making moderation important for those monitoring their dietary intake. Often served as a side dish or sandwich filling, Salada De Ovo is both satisfying and versatile, embodying the rich culinary traditions of Brazil while catering to diverse palates.
