1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de frutas
Salada De Frutas is a vibrant fruit salad popular in Latin American cuisine, celebrated for its refreshing flavors and nutritional benefits. Typically, it features a variety of fresh, seasonal fruits such as papaya, pineapple, mango, bananas, or apples, often sprinkled with citrus juice to enhance taste and preserve freshness. Some versions may include a touch of honey, yogurt, or condensed milk for added sweetness and creaminess. Rich in vitamins, minerals, and fiber, Salada De Frutas is a heart-healthy dish that supports digestion, boosts immune function, and provides natural hydration. However, additions like condensed milk or excessive sweeteners can increase sugar and calorie content, making moderation important for those mindful of their dietary goals. As a versatile and wholesome option, Salada De Frutas is a delightful way to enjoy the natural goodness of fruit.
