1 serving (100 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.8 mg | 1% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de folhas verdes
Salada de Folhas Verdes, a staple in Brazilian cuisine, is a fresh and vibrant salad primarily composed of an assortment of leafy greens such as lettuce, arugula, spinach, and watercress. Often enhanced with sliced vegetables like tomatoes, cucumbers, and carrots, it may also include optional toppings like nuts, seeds, or a light vinaigrette dressing. This dish is rich in essential vitamins such as A, C, and K, as well as folate and antioxidants, promoting immune health, digestion, and overall well-being. The fiber content supports gut health, while its low calorie nature makes it an excellent choice for weight management. However, caloric content can increase if creamy dressings or excessive toppings are added. Versatile and nutrient-packed, Salada de Folhas Verdes pairs perfectly with grilled proteins or can stand alone as a refreshing, wholesome side.
