Salada de folhas verdes

Item Rating: 87/100

One cup of Salada de folhas verdes is around 238 grams and contains approximately 48 calories, 5 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.

Salada De Folhas Verdes is a refreshing green salad hailing from the vibrant culinary traditions of Brazil. Bursting with freshness, it features an assortment of crisp lettuce, peppery arugula, and nutrient-rich kale, often complemented by colorful cherry tomatoes and thinly sliced cucumbers. This salad is not just a feast for the eyes; it’s low in calories, packed with vitamins, and rich in antioxidants, promoting overall health. Perfect as a light side dish or a satisfying main, Salada De Folhas Verdes is a delightful way to enjoy wholesome, delicious greens in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 66.6667mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 1.9048g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 123.8095mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 34.1%

Carbs: 58.5%