1 serving (100 grams) contains 17 calories, 1.1 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de escarola
Salada de Escarola is a refreshing Brazilian salad that highlights the slightly bitter and crisp escarole, a leafy green from the chicory family. This dish is typically prepared with fresh escarole leaves, thinly sliced onions, tomatoes, and sometimes boiled eggs or olives for added flavor and texture. A simple dressing of olive oil, vinegar, and salt ties the ingredients together, with optional herbs like parsley or cilantro enhancing its aromatic profile. Originating in Brazil, this salad showcases the country’s love for fresh, wholesome ingredients. Packed with vitamins A, K, and folate, escarole is an excellent source of fiber and promotes digestive health. The olive oil contributes heart-healthy monounsaturated fats, while the light dressing keeps it calorie-conscious. However, additions like olives or eggs may increase sodium or fat if not moderated. Overall, Salada de Escarola is a nutrient-rich choice for a balanced meal or side dish.
