Salada de escarola
One cup of Salada de escarola is around 238 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 8 grams of carbohydrates.
Salada De Escarola is a refreshing salad hailing from Mediterranean cuisine, featuring crisp escarole lettuce as its star ingredient. This vibrant dish often includes tangy olives, sweet cherry tomatoes, and a drizzle of olive oil, enhancing its flavor profile. Rich in vitamins A and K, escarole promotes healthy digestion and skin, making this salad not only delicious but nutritious. Low in calories yet high in fiber, Salada De Escarola is a perfect choice for those seeking a light, satisfying meal. Enjoy it as a refreshing side or a fulfilling main course!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.4762 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 52.381mg | 0% |
| Total Carbohydrate 7.9762g | 0% |
| Dietary Fiber 7.381g | 0% |
| Total Sugars 0.5952g | |
| Protein 2.9762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.8095mg | 0% |
| Iron 1.9762mg | 0% |
| Potassium 747.619mg | 0% |
Source of Calories