1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de batata doce
Salada de Batata Doce, or sweet potato salad, is a nutritious dish rooted in Brazilian cuisine. Typically made with boiled or roasted sweet potatoes as the base, this salad often includes ingredients like hard-boiled eggs, red onion, parsley, lime juice, and olive oil for a fresh and flavorful balance. Some versions may feature yogurt or mayonnaise for creaminess. Sweet potatoes are rich in fiber, vitamins A and C, and essential minerals like potassium, making this salad a wholesome option for boosting eye health and immune function. The olive oil and lime juice add healthy fats and antioxidants, while protein-rich eggs enhance satiety. However, recipes using mayonnaise or sugary glazes can add extra calories and fats, so moderation is advised. Light, vibrant, and nutrient-packed, Salada de Batata Doce makes a satisfying side dish or standalone meal.
