1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de bacalhau com grao de bico e batata
Salada de Bacalhau com Grão de Bico e Batata is a traditional Portuguese salad featuring codfish, chickpeas, potatoes, onions, and olive oil. This dish highlights the essence of Mediterranean cuisine, combining fresh and simple ingredients to create a flavorful and nutritious meal. Codfish, rich in protein and omega-3 fatty acids, contributes to heart health and muscular function, while chickpeas offer fiber and plant-based protein, supporting digestion and sustained energy. Potatoes serve as a natural source of carbohydrates, providing fuel for the body, and olive oil enhances the dish with healthy fats and antioxidants. Fresh herbs like parsley are often added, bringing vitamins and freshness. While this dish is nutrient-packed, it can be moderately high in calories depending on the quantity of olive oil and potatoes used, making portion control essential for those watching caloric intake. A balanced and wholesome choice rooted in Portuguese culinary tradition.
