1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de atum
Salada de Atum, or tuna salad, is a popular dish rooted in Portuguese cuisine, though variations exist worldwide. Typically, it combines flaked canned tuna with fresh vegetables like lettuce, tomatoes, onions, cucumbers, and olives, often dressed with olive oil, vinegar, or mayonnaise. Some versions include boiled eggs, beans, or potatoes for added texture and flavor. Nutritionally, Salada de Atum is a lean protein-packed meal, with tuna providing omega-3 fatty acids beneficial for heart and brain health. Olive oil offers healthy unsaturated fats, while the abundance of vegetables supplies fiber, vitamins, and antioxidants. However, the calorie count can rise if mayonnaise or high-sodium canned tuna is used, and some versions may include less nutrient-dense ingredients. Salada de Atum is versatile, allowing for healthier substitutions or additions, making it an overall refreshing, satisfying, and nourishing option.
