Salada de atum
One cup of Salada de atum is around 237 grams and contains approximately 315 calories, 32 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Salada De Atum is a vibrant Portuguese tuna salad that combines fresh vegetables, flaky canned tuna, and zesty olives. This colorful dish typically features crisp bell peppers, juicy tomatoes, and protein-packed chickpeas, all tossed in a light vinaigrette. Originating from coastal Portugal, it showcases the country’s love for fresh seafood and simple yet flavorful ingredients. Packed with omega-3 fatty acids and essential vitamins, Salada De Atum is not just delicious; it's a nutritious option that supports heart health. Enjoy it as a refreshing meal or a side dish, perfect for any occasion!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 31.5457g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories