1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de atum com batata
Salada de Atum com Batata is a flavorful and satisfying dish rooted in Portuguese cuisine. It combines tender boiled potatoes and protein-rich tuna, often enhanced with ingredients like onions, parsley, olives, and olive oil for added taste and texture. The salad can be served warm or chilled, making it a versatile option for meals or gatherings. Nutritionally, this dish offers high-quality protein from tuna, essential omega-3 fatty acids, and dietary fiber from potatoes. Olive oil lends heart-healthy monounsaturated fats, while fresh herbs like parsley contribute vitamins and antioxidants. However, moderation is key as tuna may contain traces of mercury, and excessive olive oil usage can increase calorie content. Overall, Salada de Atum com Batata is a wholesome and balanced dish that reflects the simplicity and health-conscious approach of Portuguese culinary tradition.
