Salada de alface

Item Rating: 84/100

One cup of Salada de alface is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Salada De Alface is a vibrant and refreshing lettuce salad originating from Portuguese cuisine. This simple yet delightful dish features crisp, fresh lettuce leaves, often combined with juicy tomatoes, crunchy cucumbers, and a splash of olive oil for added flavor. Packed with vitamins and minerals, it is a low-calorie option that promotes healthy digestion and hydration. Perfect as a side dish or a light meal, Salada De Alface is a delicious way to enjoy plant-based goodness, making it a staple for health-conscious eaters everywhere. Dive into a bowl of freshness today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 66.6667mg	0%
Total Carbohydrate 6.9048g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 1.9048g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 85.7143mg	0%
Iron 2.0476mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%