1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.9 mg | 2% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 456.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de alface
Salada de Alface, a simple yet versatile dish originating from Portuguese cuisine, features crisp, fresh lettuce as its star ingredient. Often complemented with other vegetables like tomatoes, cucumbers, or onions, it can be tailored to personal preferences. Traditional versions are dressed with olive oil, vinegar, and a touch of salt, emphasizing natural flavors while keeping it light and refreshing. Rich in fiber, vitamins A and K, and low in calories, lettuce contributes to better digestion and overall health. Olive oil, a staple in Portuguese cooking, adds heart-healthy monounsaturated fats, while vinegar enhances flavor without adding significant calories. For those watching sodium intake, moderation is advised when seasoning. Salada de Alface is an excellent addition to meals or enjoyed alone as a guilt-free, nutrient-packed choice.
