Salada de alface e tomate
One cup of Salada de alface e tomate is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salada De Alface E Tomate is a vibrant salad made from fresh lettuce and ripe tomatoes, often enhanced with a drizzle of olive oil and a sprinkle of salt. Originating from Mediterranean cuisine, this simple yet refreshing dish showcases the natural flavors of its ingredients. Lettuce is low in calories and packed with vitamins A and C, while tomatoes provide antioxidants like lycopene, promoting heart health. This salad is not only delicious but also a healthy addition to any meal, making it a perfect choice for those seeking a light and nutritious dish. Enjoy the crisp textures and bright colors of Salada De Alface E Tomate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories