1 serving (150 grams) contains 30 calories, 1.5 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de alface e tomate
Salada de Alface e Tomate is a simple yet classic dish originating from Brazilian and Portuguese cuisines. This refreshing salad features crisp lettuce leaves and ripe, juicy tomatoes, typically dressed with olive oil, vinegar, salt, and a hint of black pepper, though variations may include onions, oregano, or fresh herbs. Packed with vitamins A and C from tomatoes and fiber from lettuce, it serves as a low-calorie dish that supports digestion and boosts immunity. Olive oil adds heart-healthy monounsaturated fats, though its caloric density requires moderation. The salad’s adaptable nature makes it a versatile option for light meals or as a side dish accompanying grilled meats and other savory entrées. With minimal preparation and fresh ingredients, Salada de Alface e Tomate stands as a wholesome and satisfying choice that celebrates both health and simplicity in everyday eating.
