1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de alface com tomate
Salada de Alface com Tomate is a simple yet popular dish in Brazilian cuisine, often served as a refreshing side. This salad features fresh lettuce and ripe tomatoes, typically dressed with olive oil, vinegar, and a pinch of salt. Some variations may include onions, herbs, or a squeeze of lime for added flavor. Packed with essential nutrients, it is low in calories and rich in vitamins A, C, and K from the leafy greens and tomatoes. The olive oil provides heart-healthy fats, while the raw vegetables support hydration and digestion. It's a light and nutritious option, but moderation is recommended with added salt or heavy dressings. This versatile salad is ideal for those seeking a healthy accompaniment to their meals or a base for more elaborate preparations.
