1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Calories |
35.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.8 mg | 1% | |
Total Carbohydrates | 7.1 g | 2% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 4.8 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salada de Alface com Tomate is a simple yet popular dish in Brazilian cuisine, often served as a refreshing side. This salad features fresh lettuce and ripe tomatoes, typically dressed with olive oil, vinegar, and a pinch of salt. Some variations may include onions, herbs, or a squeeze of lime for added flavor. Packed with essential nutrients, it is low in calories and rich in vitamins A, C, and K from the leafy greens and tomatoes. The olive oil provides heart-healthy fats, while the raw vegetables support hydration and digestion. It's a light and nutritious option, but moderation is recommended with added salt or heavy dressings. This versatile salad is ideal for those seeking a healthy accompaniment to their meals or a base for more elaborate preparations.