Salada de alface com tomate

Salada de alface com tomate

Salad

Item Rating: 84/100

1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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35.7
calories
2.4
protein
7.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
35.7
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 3.6 g 12%
Sugars 4.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

66.8%
22.6%
10.6%
Fat: 4 cal (10.6%)
Protein: 9 cal (22.6%)
Carbs: 28 cal (66.8%)

About Salada de alface com tomate

Salada de Alface com Tomate is a simple yet popular dish in Brazilian cuisine, often served as a refreshing side. This salad features fresh lettuce and ripe tomatoes, typically dressed with olive oil, vinegar, and a pinch of salt. Some variations may include onions, herbs, or a squeeze of lime for added flavor. Packed with essential nutrients, it is low in calories and rich in vitamins A, C, and K from the leafy greens and tomatoes. The olive oil provides heart-healthy fats, while the raw vegetables support hydration and digestion. It's a light and nutritious option, but moderation is recommended with added salt or heavy dressings. This versatile salad is ideal for those seeking a healthy accompaniment to their meals or a base for more elaborate preparations.