1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de alface americana
Salada de Alface Americana is a crisp and refreshing salad featuring American-style iceberg lettuce as the star ingredient. Originating from global salad traditions, this dish is often accompanied by fresh vegetables like tomatoes, carrots, cucumbers, and occasionally croutons or shredded cheese for added texture and flavor. Popular dressings include olive oil, vinegar, or creamy options like ranch or Caesar. Iceberg lettuce is low in calories and provides hydration due to its high water content, making it a diet-friendly choice. It offers small amounts of vitamins like Vitamin A and K, though less nutrient-dense compared to other leafy greens. The healthiness of the salad depends greatly on toppings and dressings; for optimal nutrition, opting for fresh vegetables and a light vinaigrette is ideal. A staple in American and international cuisine, Salada de Alface Americana is both versatile and satisfying.
