Salada biscuits

Salada biscuits

Snack

Item Rating: 63/100

1 serving (20 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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1071.4
calories
23.8
protein
178.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1785.7 mg 77%
Total Carbohydrates 178.6 g 64%
Dietary Fiber 11.9 g 42%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 6.0 mg 33%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.8%
9.3%
20.9%
Fat: 214 cal (20.9%)
Protein: 95 cal (9.3%)
Carbs: 714 cal (69.8%)

About Salada biscuits

Salada Biscuits are light, crispy crackers originating from Australia, commonly enjoyed as a versatile snack or paired with toppings like cheese, spreads, or vegetables. Made primarily with wheat flour, vegetable oil, salt, and leavening agents, these biscuits are known for their mild flavor and flaky texture. They are a source of carbohydrates and provide a quick energy boost, making them a convenient option for breakfasts, snacks, or appetizers. While Salada Biscuits are low in sugar, they do contain moderate amounts of sodium, so portion control is advised for those monitoring their salt intake. Their simplicity and adaptability make them a staple in Australian households, reflecting a blend of practicality and tradition. For a healthier option, they can be paired with nutrient-dense toppings like avocado or lean protein to create a balanced snack.