1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada algarvia
Salada Algarvia, also known as Algarve Salad, is a refreshing traditional dish from Portugal’s southern Algarve region. This vibrant salad combines fresh vegetables like ripe tomatoes, crisp cucumbers, and green bell peppers, along with thinly sliced onions. It’s typically garnished with black olives and dressed with olive oil, vinegar, salt, and oregano, offering Mediterranean flavors that are both simple and satisfying. Rich in fiber and antioxidants from the vegetables and heart-healthy fats from olive oil, Salada Algarvia is a nutritious choice that supports digestion and overall health. However, adding too much olive oil or salty olives can increase calorie and sodium content, so moderation is key. Served as a side dish or light appetizer, its wholesome ingredients make it a staple for balanced diets while celebrating Portugal’s culinary heritage.
