1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada alface americana
Salada Alface Americana is a refreshing and crisp salad rooted in simplicity, often found in American-inspired cuisine. The base of this salad is crunchy iceberg lettuce, known for its high water content and mild flavor. Common additions include fresh tomatoes, shredded carrots, cucumber slices, and occasionally croutons or cheese for extra texture and taste. This salad provides a low-calorie option with hydrating vegetables rich in vitamins A and C, essential for boosting immunity and maintaining healthy skin. However, the nutritional value can vary depending on the dressing used; creamy dressings like ranch or blue cheese significantly increase fat and calorie content. For a healthier version, opt for lighter vinaigrettes or olive oil-based dressings. Salada Alface Americana is a versatile dish that balances freshness and simplicity, making it an easy choice for light meals or as a side dish to complement heavier entrees.
