1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad wraps
Salad wraps are a fresh and nutrient-packed meal option, ideal for health-conscious eaters. Originating from global cuisines that emphasize light, fresh ingredients—such as Mediterranean, Vietnamese, and Californian fusion—these wraps typically use large, crisp lettuce or collard greens as a substitute for traditional tortillas or bread. Inside, common fillings include lean proteins like grilled chicken, shrimp, tofu, or chickpeas, alongside crunchy vegetables such as bell peppers, carrots, cucumbers, and sprouts. Often, they are topped with avocado, hummus, or a tangy vinaigrette for added flavor and healthy fats. Salad wraps are rich in vitamins, minerals, and fiber while steering clear of refined carbs, making them an excellent low-calorie, low-carb option. However, calorie-conscious individuals should watch for heavier dressings or high-fat additions like cheese or fried meats. Perfect for meals or snacks, these wraps deliver balanced nutrition and vibrant flavor all in one bite.
