1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad wrap
A Salad Wrap is a vibrant, health-conscious dish that combines fresh vegetables and flavorful ingredients, all tucked into a convenient wrap. Typically inspired by global cuisines like Mediterranean or Asian, these wraps might include crisp greens, shredded carrots, cucumbers, avocado, and lean protein options such as grilled chicken, tofu, or beans. Often paired with light dressings or hummus, Salad Wraps avoid heavy sauces, making them a lower-calorie option. They are high in fiber, vitamins, and minerals, thanks to the fresh produce, and can be customized for gluten-free or vegan diets by swapping the wrap or ingredients. However, certain variations may include higher-calorie additions like cheese or creamy dressings, so portion control is key. The Salad Wrap offers a balanced meal option, perfect for those seeking flavor, nutrition, and portability.
