Salad without dressing

Item Rating: 85/100

One cup of Salad without dressing is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Salad Without Dressing is a fresh and vibrant mix of crisp greens, vibrant tomatoes, crunchy cucumbers, and nutrient-rich bell peppers. This dish is inspired by Mediterranean cuisine, showcasing the simplicity and flavor of raw, wholesome ingredients. Packed with vitamins, fiber, and antioxidants, each bite supports a healthy lifestyle while leaving out extra calories and fats from dressings. Ideal for those seeking a light, guilt-free option, Salad Without Dressing is a refreshing choice that celebrates the natural flavors of fresh produce. Experience nourishment at its finest!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.9048mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%