Salad without dressing

Salad without dressing

Lunch

Item Rating: 86/100

1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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52.2
calories
2.2
protein
10.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
52.2
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 44.8 mg 1%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 3.7 g 13%
Sugars 3.7 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 59.7 mg 4%
Iron 1.2 mg 6%
Potassium 298.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

78.3%
16.6%
5.1%
Fat: 2 cal (5.1%)
Protein: 8 cal (16.6%)
Carbs: 41 cal (78.3%)

About Salad without dressing

Salad Without Dressing is a simple, nutrient-rich dish often comprised of fresh vegetables like lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers. Originating from global traditions of raw vegetable consumption, it serves as a versatile base in many cuisines. Without added dressing, this salad remains low in calories, fat, and sugar, making it a heart-healthy option that supports weight management and digestion. Packed with vitamins A, C, and K, as well as fiber and antioxidants, it promotes overall health, including immune support and reduced inflammation. The absence of dressing eliminates potential hidden sugars, salts, and unhealthy fats often found in pre-made dressings, though it may lack flavor for some. For balanced nutrition, pairing the salad with a protein source or a light homemade dressing can enhance both taste and satiety. Simple yet effective, Salad Without Dressing is ideal for those seeking a fresh, wholesome addition to their diet.