1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad without dressing
Salad Without Dressing is a simple, nutrient-rich dish often comprised of fresh vegetables like lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers. Originating from global traditions of raw vegetable consumption, it serves as a versatile base in many cuisines. Without added dressing, this salad remains low in calories, fat, and sugar, making it a heart-healthy option that supports weight management and digestion. Packed with vitamins A, C, and K, as well as fiber and antioxidants, it promotes overall health, including immune support and reduced inflammation. The absence of dressing eliminates potential hidden sugars, salts, and unhealthy fats often found in pre-made dressings, though it may lack flavor for some. For balanced nutrition, pairing the salad with a protein source or a light homemade dressing can enhance both taste and satiety. Simple yet effective, Salad Without Dressing is ideal for those seeking a fresh, wholesome addition to their diet.
