Salad with yogurt
One cup of Salad with yogurt is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.
Salad With Yogurt is a refreshing dish that combines crisp greens, vibrant vegetables, and a creamy yogurt dressing. Originating from Mediterranean cuisine, this salad often features ingredients like cucumbers, tomatoes, and herbs, creating a balance of flavors and textures. The yogurt not only adds a tangy richness but also provides probiotics and protein, making it a healthy choice for a light meal or side dish. With its low-calorie count and nutrient-packed components, Salad With Yogurt is perfect for anyone seeking a delicious and nutritious option. Enjoy the burst of freshness in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 11.7647g | |
| Protein 9.4118g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories