Salad with yogurt

Salad with yogurt

Snack

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
9.5
protein
15.9
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 238.1 mg 10%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

36.8%
22.0%
41.2%
Fat: 71 cal (41.2%)
Protein: 38 cal (22.0%)
Carbs: 63 cal (36.8%)

About Salad with yogurt

Salad with yogurt is a refreshing dish commonly found in Middle Eastern, Mediterranean, and South Asian cuisines. This versatile salad typically combines fresh vegetables such as cucumbers, tomatoes, and sometimes herbs like mint or parsley, all tossed in a creamy yogurt dressing. The yogurt is often seasoned with garlic, lemon juice, olive oil, and spices for added flavor. A protein-packed ingredient, yogurt contributes probiotics that support gut health, while the vegetables provide essential vitamins, minerals, and fiber. Low in unhealthy fats and calories, this salad makes for a nutrient-dense side dish or light meal. Opting for low-fat or plain yogurt can enhance its health benefits further, though varieties with added sugar should be avoided. Overall, Salad with Yogurt is a hydrating and nutrient-rich option that aligns with healthy eating habits across a wide range of dietary preferences.