Salad with yogurt dressing

Salad with yogurt dressing

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
9.5
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 236.6 mg 10%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

36.7%
22.1%
41.3%
Fat: 71 cal (41.3%)
Protein: 38 cal (22.1%)
Carbs: 63 cal (36.7%)

About Salad with yogurt dressing

Salad with Yogurt Dressing is a refreshing, nutrient-packed dish often associated with Middle Eastern, Mediterranean, or Indian cuisines. This versatile salad typically includes a colorful mix of fresh vegetables like cucumbers, tomatoes, carrots, and leafy greens. The creamy yogurt dressing, made with plain yogurt, garlic, lemon juice, olive oil, and herbs such as dill or mint, adds a tangy flavor while boosting the dish’s protein and probiotics. Low in calories and rich in fiber, vitamins, and minerals, this salad supports gut health and aids digestion. Yogurt dressing is a healthier alternative to oil-heavy or mayo-based dressings, making it ideal for those seeking lighter fare. However, opting for low-fat yogurt can further reduce saturated fat content. Pairing vibrant vegetables with the wholesome qualities of yogurt makes this salad a balanced, satisfying option for a snack or side dish.