1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with yellow bell peppers and red cabbage
Salad with Yellow Bell Peppers and Red Cabbage is a vibrant, nutrient-packed dish popular in health-conscious and vegetarian cuisine. This colorful blend features crunchy yellow bell peppers, crisp shredded red cabbage, and often additional ingredients like fresh greens, carrots, or a light vinaigrette dressing. Yellow bell peppers are rich in vitamin C and antioxidants, while red cabbage provides fiber, vitamin K, and powerful phytonutrients. Together, these vegetables support immune health, digestion, and overall well-being. The salad is low in calories and free of unhealthy fats, making it a smart choice for weight management. With its bold hues and fresh flavors, this salad is not only visually appealing but also versatile, fitting seamlessly into global cuisines from Mediterranean to Asian. However, added dressings or toppings high in sodium or sugar can reduce its overall healthfulness, so opt for lighter, homemade versions when possible.
