One cup of Salad with yellow bell peppers and beets is around 236.6 grams and contains approximately 94.6 calories, 3.2 grams of protein, 0.8 grams of fat, and 22.1 grams of carbohydrates.
Salad With Yellow Bell Peppers And Beets is a vibrant, nutritious dish that beautifully combines crispy yellow bell peppers, earthy roasted beets, and a mix of fresh greens. Originating from Mediterranean cuisine, this salad is not only visually appealing but packed with antioxidants, vitamins, and fiber. The sweet, crunchy yellow bell peppers provide vitamin C, while the beets offer essential minerals and can promote healthy blood flow. Tossed in a light vinaigrette, this refreshing salad is a perfect addition to any meal or a delightful stand-alone dish for a healthy lifestyle. Enjoy a burst of colors and flavors with every bite!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
