1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with yellow bell peppers and beets
Enjoy a vibrant and nutrient-packed Salad with Yellow Bell Peppers and Beets, a colorful dish inspired by fresh and wholesome ingredients often found in Mediterranean cuisine. This salad combines sweet yellow bell peppers, tender roasted beets, and a mix of leafy greens such as spinach or arugula. A drizzle of olive oil and a splash of lemon juice add brightness and a light tang, while optional toppings like crumbled feta cheese, walnuts, or sunflower seeds enhance both flavor and texture. Rich in antioxidants, vitamins A and C, and dietary fiber, this salad supports immune health, glowing skin, and digestion. The olive oil provides heart-healthy fats, but portion control is key to avoid overdoing calories. Ideal as a light entrée or refreshing side, this dish is a wholesome choice for those seeking to enjoy a balance of delicious flavors and nutritional benefits.
