One cup of Salad with walnuts pear and dor blue is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Salad With Walnuts Pear And Dor Blue is a delightful blend of fresh, crisp greens, sweet ripe pears, and creamy Dor Blue cheese, all tossed together and topped with crunchy walnuts. This refreshing salad, rooted in European cuisine, combines the earthy flavors of nuts with the rich tang of blue cheese, making it a sophisticated dish for any occasion. Packed with vitamins from the greens and healthy fats from the walnuts, it offers a balance of nutrients while satisfying your taste buds. Indulge in this gourmet salad for a perfect mix of flavor and nutrition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
