1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with walnuts pear and dor blue
Salad with walnuts, pear, and Dor Blue cheese is a delightful blend of flavors rooted in European cuisine. This dish combines fresh greens with juicy slices of ripe pear, crunchy walnuts, and the tangy richness of Dor Blue cheese, often paired with a light honey-mustard or balsamic dressing. The salad balances sweetness, creaminess, and nuttiness, offering a gourmet experience in every bite. Nutritionally, it provides a mix of healthy fats from walnuts, aiding heart health, and antioxidants from pears, which support immunity and digestion. Dor Blue cheese contributes calcium and protein but should be enjoyed in moderation due to its high sodium and saturated fat content. The fresh greens supply fiber and essential vitamins, such as A and K, promoting overall well-being. While indulgent, this salad can be a wholesome choice when enjoyed as part of a balanced diet. Recommended for those seeking a luxurious, nutrient-rich meal option.
