1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with walnuts
Salad with walnuts is a vibrant and nutrient-packed dish often associated with Mediterranean and American cuisine. Typically featuring a mix of fresh greens like spinach, kale, or arugula, it is complemented by crunchy walnuts, which are rich in omega-3 fatty acids, antioxidants, and essential nutrients. Common add-ins include sliced apples, pears, or dried cranberries for a touch of sweetness, and crumbled cheese such as feta or blue cheese for creaminess. A light vinaigrette dressing, often made with olive oil and balsamic vinegar, ties the flavors together. This salad offers heart-healthy fats, fiber, vitamins, and minerals, making it a wholesome choice. However, care should be taken with portions of cheese or sugary toppings, as they can increase calorie content. Its balance of healthful ingredients and delightful taste makes it a popular option for a side dish or light meal.
