Salad with walnuts
One cup of Salad with walnuts is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Walnuts is a delightful medley of fresh greens, crisp vegetables, and crunchy walnuts, often complemented by a tangy vinaigrette. Originating from Mediterranean cuisine, this salad brings together flavors that are both vibrant and wholesome. Packed with vitamins from the greens and healthy fats from walnuts, it offers a heart-healthy boost. Rich in omega-3 fatty acids, walnuts also support brain health and promote a feeling of fullness, making this salad not only delicious but also a nutritious choice for any meal. Enjoy the perfect balance of taste and health with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories