1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
126.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 6.3 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with vinegar is a simple yet flavorful dish commonly found in various cuisines, from Mediterranean to Asian. Typically, it consists of fresh, crisp greens like lettuce, spinach, or arugula, complemented by an array of vegetables such as tomatoes, cucumbers, onions, and peppers. The dressing is made by combining vinegar—often apple cider, balsamic, or red wine—with olive oil, herbs, and spices for a tangy finish. This salad is a healthy choice, as it is low in calories, rich in vitamins, minerals, and fiber, and promotes hydration and digestion due to its high water content. Vinegar may also offer antioxidant benefits and support healthy blood sugar levels. However, the nutritional profile can vary depending on the type and amount of dressing used, as excessive oil or added sugars may increase calorie content. Overall, it’s a nutritious, versatile option that enhances any meal.